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Amount of nutrients in 100 g (grams) of Rice, brown, parboiled, cooked, UNCLE BENS.

Nutrient	Amount and Unit	Percentage
Water	64.38 g	64.38%
Energy (calorie)	147 kcal
Energy (joule)	614 kJ
Protein	3.09 g	3.09%
Total lipid (fat)	0.85 g	0.85%
Ash	0.35 g	0.35%
Carbohydrate, by difference	31.33 g	31.33%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.15 g	0.15%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	29.27 g	29.27%
Calcium, Ca	3 mg
Iron, Fe	0.53 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	96 mg	0.10%
Potassium, K	61 mg	0.06%
Sodium, Na	4 mg
Zinc, Zn	0.77 mg
Copper, Cu	0.129 mg
Manganese, Mn	1.14 mg
Selenium, Se	9.4 µg
Thiamin	0.097 mg
Riboflavin	0.07 mg
Niacin	1.903 mg
Pantothenic acid	0.275 mg
Vitamin B-6	0.11 mg
Folate, total	4 µg
Folate, food	4 µg
Choline, total	4.4 mg
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.3 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.213 g	0.21%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.161 g	0.16%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.3 g	0.3%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
16:1 cis monounsaturated fatty acid	0.001 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.297 g	0.30%
18:1 cis	0.297 g	0.30%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.269 g	0.27%
18:2 undifferentiated	0.259 g	0.26%
18:2 n-6 c,c	0.259 g	0.26%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:3 n-3 c,c,c (ALA)	0.008 g	0.01%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g